Muscle strengthening exercises, more frequently referred to as weight or resistance training these days, are exercises that involve the use of external resistance to progressively increase your ability to exert or resist force. Although this sounds complicated – and the human body is an extremely complex machine – it’s all fairly simple. These exercises, on a regular basis, simply promote the growth of strong and healthy bones and muscles. It’s a conditioning method, which safely, naturally, and effectively stimulates physical changes within your body.
Muscle strengthening exercises not only improve your physical appearance and mood, they do wonders for your health and energy levels. Exercising with weights can help you increase strength, strengthen bones, and get you to reach and maintain a healthy weight.
What is Body Beast workout?
An increasingly popular program in this area of fitness and health, the Body Beast training program is a strength-focused workout regimen for men and women created by body-builder and trainer Sagi Kalev, a two-time “Mr. Israeli” and fitness magazine model.
The Body Beast is one of those trainings that you can do at home with minimal equipment, performed through videos, following Sagi Kalev with the help of two assistants, who will do a good job explaining what you have to do and motivate you to get it done.
This workout concentrates on muscle “confusion” and offers benefits in several phases like agility, balance, control, as well as low weight and mass forms. The main objective of Body Beast training is to help you burn fat and increase mass significantly over just 90 days.
The Beast Body workout comes on a DVD and is aired with a nutrition guide, describing what you should eat, as well as a detailed schedule of workouts. If you opt for the Super Body Beast Challenge Pack, it includes Beast Body Supplements that will ensure you optimize your ability to gain muscle during the program.
The program is divided in three different “blocks” within the 90 days of training, each consisting of one month. The first one is called Build. During the first three weeks of Build block structure, you will perform exercises that increase weight while reducing repetitions, which will strengthen your muscles and you will become accustomed to the intense workouts that are to come.
The second phase is called the crazy Bulk Block and is basically the “stage volume” of a bodybuilding workout routine. It is the period of time bodybuilders use to gain as much muscle as possible. To be able to do this, you will have to eat more calories than you are spending, so the diet differs a lot during this block.
The final Beast Block is basically a body builder’s “cutting stage”. A workout stage where you are trying to burn the excess fat that is increased during the most part of the workout cycle. During this cycle you will eat much less and include more cardio and abs workout in your trainings.
Body Beast Schedule
The Body Beast offers two schedules, Huge Beast and Lean Beast. The main difference between the two is the amount of cardio workouts. While Huge Beast is designed for people who are primarily interested in adding mass, Lean Beast helps keep the fat gain by incorporating more cardio.
Dynamic Set Training is an important part of the training. It’s a specific course of sets and repetitions which maximizes the muscle’s time under tension with the goal to overtire the muscle. Dynamic Set Training is also designed to help enhance your body’s own testosterone production, because testosterone is the hormone responsible for developing muscle mass. What does this exactly look like? Rather than doing five sets of ten repetitions, in Body Beast training you’ll do a set where the reps go down as the weight goes up.
Who is it for?
The Body Beast program is for anyone who wants to develop muscle mass quickly and effectively, no matter their physical condition. Beginners will notice an impressive muscle development from the very beginning of the program. The Body Beast is also effective for those who have finished extreme weight loss programs, but who now want to develop more muscles. This program is high-intensity and can be used by men and women alike, who are looking to strip any excess fat and build muscle mass, quickly and intensely.
What are the benefits of the Body Beast workout?
Ideal for toning and building muscle, this workout contributes to improving overall physical condition, thanks to the exercises that are performed throughout. It contains practical and fun exercise routines, with programs that professionals use to get the muscles they want.
With weight lifting, you can continue to increase the load progressively and in addition, you can focus on muscles or specific areas (the shoulders or biceps, which this program also encourages).
Weight training stimulates metabolism, thus allows you to burn calories more quickly because you increase muscle mass, which uses a lot more energy than fat tissue. By increasing muscle strength, pain and discomfort are prevented, especially in the back and common injuries can be avoided when performing daily tasks.
The Body Beast program also helps to strengthen the heart, improve the immune system and strengthen muscles and bones. On the other hand, given the intensity and tough dynamic of the workouts, it also helps to relieve stress and increase self-esteem. It helps you increase tempo, stamina, strength for greater muscle gain and fast results.
For 90 days, you’ll learn how to train smart and heavy. Following the instructions, you will learn how to lift weights correctly. You’re going to be pushed to muscle exhaustion. If you never fail in a set, then you’re not going to be demanding enough. In addition, you will learn how to feed yourself as a true bodybuilder, acquiring healthy eating habits and integrating the supplements into your diet.
With Body Beast you will be getting the best results from the comfort of your own home and without the need to pay for a personal trainer, because with this system you will already have a personal trainer in your house and at any time you wish.
The program is focused clearly on gaining muscle mass, and is very demanding and efficient in fulfilling its purpose. It does not necessarily include sports skills, but if your goal is to gain muscle mass and become a beast, this is the best program you will find.