Category Archives for Body Beast

Body Beast Lean Meal Plan

body beast meal plan

Body Beast Lean Meal Plan

Having a toned and great body is what most people dream of having. With a lot of work routines and meal plans going around, achieving such a dream has never been easier. There are diet programs that are designed for losing that excess fat and losing weight, but there are also workout plans designed to gain weight and make that fat become muscle.

The Foundation

The main goal of the body beast workout program is to gain muscle. People get this program to get as big, strong, and powerful as possible. In order to do that, you need to understand how you’re going to do that. Nutrition is the biggest, most important factor in reaching that goal.  It’s basic anatomy, in order for our body to grow, we need to provide it with the nutrition that it needs. You’re going to need to eat, a lot! Making sure that every day you’re hitting the right caloric intake and getting the right macros in your diet is going to determine the results that you get.

Much like other diet plans that you may find, the body beast lean meal plan consists of 5 to 6 meals daily. You can choose to eat more if you need the extra calories. Each meal will contain a nice balance of the three major macronutrients, fats, carbohydrates, and protein.

Body Beast Meal Plan

Phase 1: Build Phase

You should think of this phase as the learning phase, where you’ll learn exactly what your body needs in order to grow. This phase is going to increase the amount of calories that you’re currently eating, and it’s going to adjust your body to the type of workouts that you’re doing in order to prepare you for the second phase. Making the changes necessary in this phase is important! If you’ve ever done a workout program before, you’ve likely had to make some adjustments to your diet and daily routine. You’re going to have to do the same for this program, simple as that. The build phase is going to help you get used to cooking food, eating more, and preparing meals for times that you can’t be home to eat. Maintaining your diet on the go is key to staying disciplined.

Get the Best Price on Body Beast Here!

Phase 2: Bulk Phase

Now it’s time to actually start gaining some muscle. You’ve become used to the habits that you built in the build phase of the body beast lean meal plan, and now it’s time to get serious. Phase two of the body beast lean meal plan is going to be fairly similar in terms of diet. Your macronutrients will stay the same. But, you will have to recalculate the amount of calories you will be needed based on your current conditioning (your weight and body fat percentage). As you progress through phase 2, it’s important to stay mindful of the quality of the foods you are consuming, because this is very important. In the first two phases, your macros are broken down into 25% protein, 25% fat, and 50% carbs. The strange thing for most people is the increased amount of carbs. You really don’t need to worry about the carbs, because on the body beast meal plan you’re supposed to be eating a lot! So don’t worry about it, you won’t be deficient in the other 2 macros.

The amount of carbs that you’re eating is designed that way on purpose. During these two phases, you’re going to be consuming a TON of energy. We want our body to use those carbs for energy instead of our muscle tissue, as that would be very counterproductive. You need the carbs in order to keep your energy levels high.

Another problem that a lot of people have with the 25% protein ratio, is that it’s not high enough! After all, protein is essential for building muscle right? Well, the truth is, you don’t need as much protein as you think to build muscle. It’s recommended that you get anywhere from .8 grams to 1 gram of protein per pound of body weight. Meaning if you weight 150 lbs., it’s recommended that you get 150 grams of protein in daily.

The 25% fat is also important, as fat is essential to keeping your hormones in balance, stabilizing blood sugar, and are also great for slowing down digestion.

body beast lean meal plan

Phase 3: Beast Phase

This is the phase that’s going to help you lose all the fat that you gained during the first two phases. You’ve bulked up, put on a good amount of fresh lean muscle, now it’s time to shed the fat and show off a bit. During this phase, you’re going to recalculate your caloric intake again, and you’ll also be adjusting your macronutrient ratio. Your new macro nutrient ratio is going to be 40% protein, 30% carbs, and 30% fats for this phase.

The decrease in carbs along with the decrease in calories is going to help you lose the most amount of fat. While the increased fat will help keep you fuller for longer periods of time.

The calorie deficit that you’ll be in won’t be huge, it’s going to be pretty small. This is important, as getting too far into a deficit can be detrimental, and cause your body to use muscle tissue for energy. You will lose some muscle during this phase, but not that much since we’re keeping the deficit small.

Get the Best Price on Body Beast Here!


I hope you’ve learned something from this post, and if you have please do share it with your friends, leave a comment below, or send me an email.

Body Beast Eating Plan

body beast eating plan

If there was any workout plan that could turn you into a complete fitness beast, it’s the body beast workout. It is a 90 day body building plan to help you bulk up, and get absolutely ripped!

The workout along with the body beast eating plan, is designed to break down your muscles so that they grow back bigger and stronger. The body beast journey will push you, test your limits to give you jaw dropping results that you will be amazed by.

Like any other workout program, the diet plan called the body beast eating plan, is a highly detailed meal plan that breaks down everything you need to do for your diet.

The workout diet program is designed around weights and portion control, so it’s recommended that you have the following to get the best results:

  1. Dumbbells or adjustable weights
  2. Adjustable workout bench
  3. Pull up bar
  4. Meal prep containers
  5. Food measuring equipment

The body beast workout program is spread over 12 weeks, and is divided into 3 building blocks. After choosing whether you want a lean build, or mass, you can start with the curated workout plan.

Block 1 – Build

Phase Length – 3 weeks

This phase introduces you to workouts with weights, including super sets, giant sets, and single sets. The training method is structured to build strength and definition in your body.

The workouts under “build” target the following areas:

  1. Chest
  2. Back
  3. Biceps
  4. Triceps
  5. Legs
  6. Shoulders

What to expect:

  1. This may be an introductory phase, but it is intense, and requires discipline. It’ll make your muscles sore for longer time periods, but the incredible workout burn will keep you pumped for the next phase
  2. You’ll start seeing definition in your body towards the end of the 3rd
  3. You need to consume 800 calories or above your caloric baseline with the body beast eating plan, which might take time to adjust to.

body beast results

Block 2 – Builk

Phase Length – 5 weeks

The game is amped up to a whole new level with more training methods, such as force sets, multi sets, and combo progression sets to push your body to develop more muscles and strength.

The workouts under “bulk” target the following areas:

  1. Back
  2. Chest
  3. Shoulders
  4. Arms
  5. Legs

What to expect:

  1. Your body beast eating plan will switch to cutting down calorie intake by 200-300 per day.
  2. Your body would look leaner, but you will also put on weight due to gained muscle.

Block 3 – Beast

Phase Length – 4 Weeks

You’ve reached the home stretch. The training methods are a mix of the ones in the previous two phases, and this phase introduces intense cardio to polish your physique and help you end this training program on a high.

The workouts under the “beast” phase target the following areas:

  1. Abs
  2. Total body
  3. Cardio

What to expect:

  1. With this being the last phase, you’ll feel yourself being more prepared for the intensity of the workout as compared to previous phases.
  2. With cardio being the big part of this phase, your stamina will see a big increase
  3. The body beast eating plan would require you to further reduce your calorie intake by 200-400 calories each day. You would be consuming fewer carbs in this phase to shed off any extra fat.

The diet plan is designed keeping in mind the goal to gain muscle and lost fat at the same time. The body beast eating plan that comes with the workout plan is extremely detailed. Sharing numbers on the most minute ingredients. The diet plan covers the various food ingredients, the portions you need, the supplements you require, the shakes to start your day with, every doubt that you may have about the meal plan at first glance is answered.

The diet plan consists of 5-6 meals a day. You start with finding your required calorie intake, with the help of the beast calorie calculator. Once you’ve found out the mandatory calorie intake, you can proceed with the relevant portion chart discussed in detail in the body beast eating plan.

Meal prep with the body beast eating plan can be quite taxing. Improper meal prep or not following your diet simply because it takes too much time can completely undo your hard work.

The following tips can help you manage your body beast eating plan effectively:

  1. Gear up with food measuring tools. portion control is extremely important in this diet, so don’t forget to purchase food measuring tools like a food scale.
  2. Always shop with a grocery list. We tend to use replacements available at home if we forget to buy a certain ingredient. Take your grocery list along so that you don’t miss out on buying what you need.
  3. Buy and cook in bulk. Many of the approved foods and ingredients can be stored, or frozen for long periods of time. You can take out one or two portions each week to get your meal prep done a week in advance.
  4. Buy fresh fruits and vegetables. Stick to consuming fresh fruits and vegetables that are in season to get the best nutritional benefit. Any stored, canned, or frozen produce will have some sort of preservatives.
  5. Watch out for any sales. Buying healthy food is expensive, so don’t hesitate to use coupons, or buying things that are on sale.
  6. Remember the affordable food list. The following will be among the most inexpensive to buy. So, if you’re on a budget, save the food list below for more savings:

lean protein

  1. Eggs
  2. Chicken
  3. Lean ground beef, turkey, or chicken
  4. Nut butters
  5. Whole grain breads and pastas
  6. Cottage cheese
  7. Legumes (beans, lentils, ect.)
  8. Bananas
  9. Oats
  10. Brown rice
  11. Potatoes
Get the Best Price on Body Beast Here!


To get the best results with the body beast program, you need to follow every detail right down to the T. That includes following the body beast eating plan. Your body needs the right kind of fuel to burn the excess fat, and build your muscles.

Why You Need the Body Beast Supplements

body beast supplements

So many people, when they think about getting huge and muscular, think about lifting some heavy a$# weight in the gym! While yes that is partially true, many people fail to realize that 80% of your results come from proper nutrition and supplementation. So, today we’re going to take a look at the Body beast supplements, and why you are going to want to use them in order to optimize your results.

When it comes down to the body beast supplements for the body beast program, what do you really need? I get this question a lot from both men and women who are using the fairly well know program, Body Beast.

In this post, we’re going to talk about why you should get the supplements, as well as why the Body Beast supplements are of high quality.

Why Do You Need the Body Beast Supplements?

To start everything off, the reason the Body Beast program was made, was to enable people to get MASSIVE! If you’re someone who is looking to pack on a ton of muscle, or develop a decent, well rounded physique, then you should definitely be using supplements

I would even say, that not using supplements alongside a program like Body Beast, is the same as putting setting yourself up for failure. The supplements give you that extra boost and strength, that whole foods simply wouldn’t give you.

What are the Body beast Supplements?

Fuel Shot Supplement – Blow past the fatigue with a couple drinks of this awesome energy drink. This dextrose and maltodextrin based energy drink is intended to get as many nutrients into the muscles fibers as possible. This will help you stay energized and pumped up during your workout. It also helps to renew the glycogen and electrolytes that you are losing during your workout.

body beast fuel shot

Hardcore Base Shake – If you want to get huge, then this is the supplement that will get you there. This supplement contains 18 grams of high quality whey protein, that will help give you better results, in a shorter amount of time. I like to use this in conjunction with the fuel shot to get the best results possible.

base shake


Max Creatine – With this creatine as part of your Body Beast supplements stack, you will get some really high quality creatine monohydrate. It’s 100% pure, meaning, there’s no preservatives, no fillers, just pure, clean, creatine. It’s recommended that you take roughly 5 grams daily to get the best results. Don’t make the mistake of getting a generic brand creatine supplement that gives you a bunch of crap. Make sure you do your research before buying any kind of supplements!

max creatine


Super Suma – Personally, I don’t think this is 100% necessary to have in your body beast supplements stack, but it is definitely beneficial for those who want to use it. Super suma’s main ingredient is the suma root, hence the name. It has a unique plant based enzyme blend that will help your body increase digestion, and absorption. It’s also recommended that you use this daily for the best results.


Shakeology – During this program, you really want to make sure you’re getting all the necessary micronutrients that you need to get the best results. Shakeology is a great way to get those micronutrients. Like I covered at the beginning of this article, getting proper nutrition is 80% of the battle when trying to maximize your results. That is why it’s so important to make sure your body is getting what it needs when doing a program like Body Beast.


Key Macronutrients For Body Beast

Below, I’m going to list some of the biggest macronutrients, and micronutrients, that you’ll want to put extra emphasis on while doing the body beast program.

  1. Carbohydrates – You’re going to want to make sure you get plenty of carbohydrates in, especially at the start of the program. The fuel shot supplement, that you should have in your body beast supplements stack, has 40 grams of carbs per serving. This is a great way to get some fast, and effective carbs. Carbs are the main source of energy for the human body. Which is why you need so many of them for this particular program. You’re going to be using a lot of energy! If you go to light on the carbs during this program, it’s likely that you’re going to start feeling sluggish, and low on energy. This means that you won’t be making very much progress.
  2. Protein – Everyone knows, that proteins are the main building blocks for your muscles. It’s pretty common knowledge that if you want to get huge, and pack on tons of muscle, you need to eat sufficient amounts of protein. This, in my opinion, is the most important macro nutrient to consume. Again, the hardcore base shake in your body beast supplements stack gives you a great source of protein. Other great sources are chicken, beef, fish, really any lean protein will be acceptable. Eggs are a great source of protein as well.
  3. Fats – Fats are key for controlling the hormones in the human body. There’s this misconception in the fitness industry that fats are “bad” for you, when in reality, it’s exactly the opposite. If you’re not getting enough fat in your diet, then your hormones will become off balance, which is a very bad thing! Fats are also great for controlling hunger.
  4. Creatine – Creatine is great. The MAX creatine supplement is definitely one that I’d recommend. The way creatine works, is it gets stored in your muscles as extra energy. So when you’re pushing your body by lifting weights, you’ll have more energy, and will therefore be able to get a couple extra reps in your set.
Get the Best Price Here


I hope that you all have found this post to be informative, and useful. The body beast supplements stack is a very well rounded supplement stack. And they all make sense when you incorporate then in a workout program like body beast. All of them contain ingredients that are scientifically proven to help you maximize your results.  If you have any more questions about these supplements, or any other ones for that matter, feel free to contact me and ask me some questions!

Most Popular Beachbody Workout?

Fitness junkies back in the day didn’t have the luxuries that we have today. Back in the day people would occasionally go to the gym, do some cardio on a bike machine or the treadmill, and perhaps something else that’s now irrelevant.

Fitness, was often associated with going to the gym, which pretty much made working out not an option for a lot of people.

But, Beachbody started a movement that made working out at home a possibility, and even popular. Beachbody gave working out at home a “face lift”. They gave the consumer more variety, from bodybuilding programs, to yoga and meditation programs, to pure cardio programs. Ever since Beachbody came into the fitness scene, working out has never been the same.

The purpose of this article is to try and give you an idea of what the best Beachbody program is. And along the way, breakdown how Beachbody revolutionized the fitness industry.

Beachbody Workouts

Each Beachbody workout has a different purpose, and are very different from each other. While some were designed to help you lose a lot of weight, others were designed to help you gain weight. Some of them go on a more spiritual route, incorporating things like Yoga, and meditation.

Each trainer within the program has their own unique style. They have their own way of motivating you, and helping you reach your fitness goals.

The Focus T25 Workout

focus t25

Created by the famous fitness trainer Shaun T, the Focus T25 program is an extremely entertaining, challenging, and quick way to losing a lot of weight. Each workout is only 25 minutes long. But don’t let that fool you. The workouts contain no breaks whatsoever. So it’s 25 minutes of sweating and grinding.

The PiYo Workout

piyo workout

This program combines the muscle toning power of Pilates, with the incredible flexibility of Yoga to give you a toned, and slim looking body. PiYo requires absolutely no equipment, there’s no cardio, and it’s a very engaging and fun program. The methods used are actually quite genius, to be quite honest. If you would like to read more about PiYo, go check out my comprehensive PiYo review.

The Body Beast Program

body beast workout

body beast workout

This is Beachbody’s bodybuilding style program, designed to help you gain tons of lean muscle mass. This program helps you make all kinds of muscle gains by using a technique called dynamic set training. Which is a more intense variation on the traditional bodybuilding style of training. The Body Beast program is a total of 90 days, and was created by the champion body builder, Sagi Kalev. Read my Body Beast review my clicking the link.

The P90X Workout


Literally everyone has heard of P90x, and if you haven’t, then you’ve likely been living in a cave on a desert island. P90x is a 90 day program that incorporates a technique called muscle confusion. This technique is designed to keep you from hitting plateaus in your training. Which, will keep your progress coming at an exceptional rate. This program is nothing short of awesome. Tony Horton is an amazing personal trainer, who keeps you motivated to finish every workout, and leaves you wanting more.

The Insanity Workout


The Insanity workout forever changed my approach to doing cardio. Shaun T, the creator of insanity, created this program to push you to your limits, so that even the average person could become an elite athlete. This program is only second to P90x in terms of success stories, and copies sold. And for good reason. Insanity is by far one of the toughest workouts ever created.

Insanity the Asylum

insanity the asylum

This my friends, is the sequel to the Insanity workout. And, would be what most would consider to be the hardest workout ever created. It’s a 30 day program, that will transform your body, and give you a new idea of what pushing yourself to the limit means. If Insanity wasn’t enough for you, this program will be more than enough, that’s a guarantee. This will make  you into an elite athlete, and make you perform better than you ever though possible.

The 21 Day Fix

21 day fix

This program differs from most Beachbody programs, in that instead of gaining results slow and steady, you get results fast and furious. This program puts a unique twist on meal planning and portion control. In fact, many people would say that this is some sort of diet plan, rather than a workout routine. But, the results speak for themselves. People seem to get results at an incredible rate with the 21 day fix.

So, What’s the Most Popular Program?

To figure this out, I did a lot of research, using YouTube, Google, pretty much every social media outlet I could think of, and tried to determine which programs had the most amount of followers.


My way I did my research on Youtube, was to gather the number of videos created about each program. The top 5 Beachbody programs on Youtube were:

  1. Insanity
  2. P90X
  3. 21 day fix
  4. Body Beast
  5. Focus T25

In that order.


The way I did my research on Google was to find the search volume for each workout. In other words, find out how many people were searching for each product. The results for this were:

  1. P90x
  2. Insanity
  3. PiYo
  4. Body Beast
  5. 21 day fix

In that order.

Social Media

The way I did my research for social media, was I went to each of the product pages, and added up the number of followers across all social media. Meaning, I added up Facebook followers, Instagram followers, Twitter followers, and so on. Here are the results from this:

  1. P90X
  2. Insanity
  3. 21 day fix
  4. T25
  5. Body beast

In that order.


In the end, it ended up being a very close race between P90x and Insanity. But, based on overall numbers and the popularity of the product, I am going to give the most popular award to P90x. I think this is the right decision because it’s what got Beachbody started in the fitness industry. It created amazing transformations, and continues to do so. Overall, I would choose P90x over Insanity. But, it is a very close race between the two.

Body Beast Review – Does it Work?

Body Beast Review

body beast review

Muscle strengthening exercises, more frequently referred to as weight or resistance training these days, are exercises that involve the use of external resistance to progressively increase your ability to exert or resist force. Although this sounds complicated – and the human body is an extremely complex machine – it’s all fairly simple. These exercises, on a regular basis, simply promote the growth of strong and healthy bones and muscles. It’s a conditioning method, which safely, naturally, and effectively stimulates physical changes within your body.

Muscle strengthening exercises not only improve your physical appearance and mood, they do wonders for your health and energy levels. Exercising with weights can help you increase strength, strengthen bones, and get you to reach and maintain a healthy weight.

What is Body Beast workout?

An increasingly popular program in this area of fitness and health, the Body Beast training program is a strength-focused workout regimen for men and women created by body-builder and trainer Sagi Kalev, a two-time “Mr. Israeli” and fitness magazine model.

The Body Beast is one of those trainings that you can do at home with minimal equipment, performed through videos, following Sagi Kalev with the help of two assistants, who will do a good job explaining what you have to do and motivate you to get it done.

This workout concentrates on muscle “confusion” and offers benefits in several phases like agility, balance, control, as well as low weight and mass forms. The main objective of Body Beast training is to help you burn fat and increase mass significantly over just 90 days.

The Beast Body workout comes on a DVD and is aired with a nutrition guide, describing what you should eat, as well as a detailed schedule of workouts. If you opt for the Super Body Beast Challenge Pack, it includes Beast Body Supplements that will ensure you optimize your ability to gain muscle during the program.

The program is divided in three different “blocks” within the 90 days of training, each consisting of one month. The first one is called Build. During the first three weeks of Build block structure, you will perform exercises that increase weight while reducing repetitions, which will strengthen your muscles and you will become accustomed to the intense workouts that are to come.

The second phase is called the crazy Bulk Block and is basically the “stage volume” of a bodybuilding workout routine. It is the period of time bodybuilders use to gain as much muscle as possible. To be able to do this, you will have to eat more calories than you are spending, so the diet differs a lot during this block.

The final Beast Block is basically a body builder’s “cutting stage”. A workout stage where you are trying to burn the excess fat that is increased during the most part of the workout cycle. During this cycle you will eat much less and include more cardio and abs workout in your trainings.

Body Beast Schedule

body beast schedule

The Body Beast offers two schedules, Huge Beast and Lean Beast. The main difference between the two is the amount of cardio workouts. While Huge Beast is designed for people who are primarily interested in adding mass, Lean Beast helps keep the fat gain by incorporating more cardio.

Dynamic Set Training is an important part of the training. It’s a specific course of sets and repetitions which maximizes the muscle’s time under tension with the goal to overtire the muscle. Dynamic Set Training is also designed to help enhance your body’s own testosterone production, because testosterone is the hormone responsible for developing muscle mass. What does this exactly look like? Rather than doing five sets of ten repetitions, in Body Beast training you’ll do a set where the reps go down as the weight goes up.

Who is it for?

The Body Beast program is for anyone who wants to develop muscle mass quickly and effectively, no matter their physical condition. Beginners will notice an impressive muscle development from the very beginning of the program. The Body Beast is also effective for those who have finished extreme weight loss programs, but who now want to develop more muscles. This program is high-intensity and can be used by men and women alike, who are looking to strip any excess fat and build muscle mass, quickly and intensely.

What are the benefits of the Body Beast workout?

Ideal for toning and building muscle, this workout contributes to improving overall physical condition, thanks to the exercises that are performed throughout. It contains practical and fun exercise routines, with programs that professionals use to get the muscles they want.

With weight lifting, you can continue to increase the load progressively and in addition, you can focus on muscles or specific areas (the shoulders or biceps, which this program also encourages).

Weight training stimulates metabolism, thus allows you to burn calories more quickly because you increase muscle mass, which uses a lot more energy than fat tissue. By increasing muscle strength, pain and discomfort are prevented, especially in the back and common injuries can be avoided when performing daily tasks.

The Body Beast program also helps to strengthen the heart, improve the immune system and strengthen muscles and bones. On the other hand, given the intensity and tough dynamic of the workouts, it also helps to relieve stress and increase self-esteem. It helps you increase tempo, stamina, strength for greater muscle gain and fast results.

For 90 days, you’ll learn how to train smart and heavy. Following the instructions, you will learn how to lift weights correctly. You’re going to be pushed to muscle exhaustion. If you never fail in a set, then you’re not going to be demanding enough. In addition, you will learn how to feed yourself as a true bodybuilder, acquiring healthy eating habits and integrating the supplements into your diet.

Get the Best Price on Body Beast Here!


With Body Beast you will be getting the best results from the comfort of your own home and without the need to pay for a personal trainer, because with this system you will already have a personal trainer in your house and at any time you wish.

The program is focused clearly on gaining muscle mass, and is very demanding and efficient in fulfilling its purpose. It does not necessarily include sports skills, but if your goal is to gain muscle mass and become a beast, this is the best program you will find.

What is Body Beast?

What is Body Beast?

Body beast is a 90 day workout program that contains workout programs that are designed to help you build muscle. Along with building muscle, this program will make you stronger, leaner, and body beasthelp you get the physique that you’ve always wanted. And, you can do all the workouts right at home in your own living room.

Even though body beast is primarily angled towards men, there are plenty of women that do the program as well. Women may be put off by the thought of ‘building too much muscle’, but the fact is that women can’t build muscle like men can. Their hormones just won’t allow it. Instead women will become more toned, and get leaner.

If you were to ask the creator of body beast how much muscle you should expect to add during this program, he would probably tell you about 20 lbs. This isn’t the case for most though. I would say that you could expect to add on about 10 lbs. Which is still very good! Results will vary from person to person, but if you do everything the program tells you, you’ll get results.

Body beast is a bodybuilding style workout program, and it incorporates a lot of bodybuilding type exercises. It’s not like other Beachbody programs which are pure cardio. This program contains some cardio, but not very much.

What Equipment is Needed?

In order to get the most out of this program, you’re going to need to get a small list of items. Those items include:

  1. a barbellbody beast equipment
  2. dumbbells
  3. an EZ curl bar
  4. an adjustable weight bench
  5. and weights (obviously)

Now all of this is going to cost a fair amount of money, depending on what equipment you get. For the dumbbells I’d recommend getting an adjustable set. These will be cheaper than buying individual sets. As for the bars, weights, and the weight bench, search for them on Craigslist. You can almost always find cheap workout equipment on there.

Who Created Body Beast?

The celebrity personal trainer Sagi Kalev is the man who created the body beast program. Sagi is a body builder, and has been for a long time.  He has a degree in physical education from the university of Florida, as well as a minor in dietetics nutrition.

He’s well known for having trained numerous bodybuilders in preparation for their shows. And he has competed in several bodybuilding shows himself. He’s won two Mr. Israel titles as a bodybuilder, which is quite an accomplishment. He certainly knows what he’s doing.

He spent quite a bit of time as a personal trainer, where he helped hundreds, if not thousands of clients. Once he finished his career as a personal trainer, he moved on to create the body beast program. He saw creating this program as a opportunity to help millions of people. More people than he could ever individually train on his own. And so the body beast program was born.

If you’d like a more in depth review of the program itself, go check out my full in depth body beast review by clicking the link.

Get the Best Price on Body Beast Here!

Breakdown of the Body Beast Schedule

Body Beast Schedulebody beast schedule

In this breakdown of the body beast schedule, we’ll cover what each phase consists of, and what you should expect from each phase. Body beast isn’t an easy program by any means, and is a great program for people seeking a challenge. Each workout lasts roughly 30 minutes to one hour.

The body beast  program consists of three difference phases:

  1. The building phase
  2. The bulking phase
  3. The beast phase.

Before you even start the program, it’s important for you to determine what your daily caloric intake will be. You can learn how to do this in the programs nutrition guide. Once you have completed this step, you can move forward and choose one of the eating plans recommended to you in the nutrition guide.

Building Phase

The building phase is three weeks long. This phase is designed to ‘build’ your foundation for working out. Hence, the name building phase. For the body beast schedule in this phase, you will work out for six days a week, with only one days rest. This phase is designed to acclimate you to the different exercises. This is great for beginners who don’t really know what they’re doing just yet.

During this phase you’ll learn all the basics on what you need to do, in order to get the most out of your workouts. In the building phase, there are four different workouts:

  1. Chest and Triceps
  2. Back and Biceps
  3. Legs
  4. Shoulders

There are also two cardio workouts in this phase, which is great because cardio is very important.

Bulk Phase

Now, you can probably guess what you’ll be doing in this phase from the title. That’s right, you’re going to be bulking. This is good news for all you guys out there!

This phase is six weeks long, so twice as long as the build phase. You’ll also only be doing five workouts a week instead of six. But don’t let this fool you, even though you have an extra rest day, doesn’t mean it’s going to be easier. You’ll be happy you have that extra rest day when you try the program and find out for yourself.

This phase contains five new workouts:

  1. Back
  2. Shoulders
  3. Chest
  4. Legs
  5. Arms

This phase is different from the build phase, in that workouts don’t target more than one muscle group at a time. For example, instead of hitting chest and triceps in the same workout like you would in the build phase, you only hit chest in the bulk phase.

I also recommend reevaluating your daily caloric intake before starting this phase. If you’re gaining weight to quickly (more than half a pound per week), then you should decrease your calories so you don’t gain too much fat. This is a mistake that I see a lot of people make during this program.

Beast Phase

This is the final phase in this program, but is considered by many to be the hardest phase out of the three. This phase is three weeks long, and contains significantly more cardio workouts than the first two phases.

This is the phase that you’re really going to see the most changes in. This phase rounds off the program by helping you get rid of the fat that you put on in the bulking phase, to reveal that six pack that you’ve always wanted.

In this phase, you’ll have three primary workouts:

  1. Total body
  2. Beast abs
  3. Beast cardio

You’ll also be decreasing your caloric intake during this phase. This is how you will get rid of the fat that you put on during your bulking phase. It’s also recommended that you increase your protein intake for this phase, so you can keep the muscle that you’ve just built.


Body beast is a well rounded 90 day program, and the body beast schedule is pretty easy to follow. If you want to find out more about body beast, read my full, in depth body beast review by clicking here.

Get the Best Price on Body Beast Here!

Body Beast Results – Does The Program Work?

In our Body Beast review, I’m going to go over why the program works, and why the program DOESN’T work. These things are important to know before you buy the program, because it could greatly effect your decision. It will also help you understand what kind of Body Beast results you could expect.

Why You Will Get Good Body Beast Resultsbody beast results

In my body beast review, I found out that the one of the biggest reasons that people like this program, is that it allows you to build a solid physique from your own living room. This should entirely get rid of the need for you to go to the gym.

The program uses some very well known training techniques, that have been used by bodybuilders for years, as well as some not so well known training techniques.

Body beast starts you off at a slow and steady pace, using lighter weight in the beginning, and working your way up. This will help you build a solid foundation from which to work with later in the program. Once you’ve built a solid foundation, you’ll start what is called ‘dynamic set training’. Dynamic set training is the concept of pre-exhaustion. During this phase of the training you’ll be doing a high number of sets with lighter weight. For the second phase, you’ll work into heavier weight, which is where you’ll build the most muscle.

In the body beast program you’ll be doing well known, basic moves. But, you’ll be doing them in a unique sort of way. In my opinion, the reason that Body Beast is so effective, is the way that the program has been structured. It gives you everything you need to succeed. It gives you step by step instructions for each of the workouts, a comprehensive nutrition guide, and it recommends supplements that you could take to get better results.

Another reason that Body Beast can be effective, is that it doesn’t require you to do the 6 workouts every week like the program instructs. If you don’t want to gain a huge amount of muscle, then you can choose to do only three workouts per week. This will allow you to still gain muscle, and strength, but you won’t pack on a huge amount of muscle.

To get the best results, it’s recommended that you eat plenty of lean proteins, such as chicken or red meat. Drink plenty of water. And get plenty of sleep. Apart from that, make sure you train hard every workout, and you will get great body beast results.

Why You Won’t Get Good Body Beast Results

As with many workout programs, it’s possible to get great results, and it’s possible that you won’t get great results. Some programs just don’t work for everyone. And this program is no exception. It is possible that your Body Beast results won’t be what you expect, even if you do everything right in this program.women body beast results

This program isn’t very friendly for beginners. If you don’t already have a pretty comprehensive understanding of lifting weights, then you might find this program difficult.

This program is also not really structured for women, even though women CAN do the program. This program is definitely geared more towards men, for obvious reasons.

The nutrition guide in the body beast program also recommends that you eat quite a bit. This can run up your grocery bill. It can also lead to you gaining quite a bit of fat, if you’re not careful about it. The program does however help you burn off the fat during the last phase, but I talk about that in my Body Beast review, so I won’t cover it again here.

Body beast is also very dependent on the equipment. So if you don’t have all the right equipment you’ll find it hard to get the best results possible. If you really want to make the most of this program, it’s highly recommended that you have all the necessary equipment. This can get pretty expensive depending on what equipment you buy. I would recommend getting adjustable dumbbells to cut down on costs. However, adjustable dumbbells can be fairly expensive if you get the high end ones.


Body beast is overall a great program. If you do everything that the program tells you too, then you will most likely get great results. If you’d like to read more, go check out my full Body Beast review by clicking on the link.

Get the Best Price on Body Beast Here!