body beast meal plan

Body Beast Lean Meal Plan

Having a toned and great body is what most people dream of having. With a lot of work routines and meal plans going around, achieving such a dream has never been easier. There are diet programs that are designed for losing that excess fat and losing weight, but there are also workout plans designed to gain weight and make that fat become muscle.

The Foundation

The main goal of the body beast workout program is to gain muscle. People get this program to get as big, strong, and powerful as possible. In order to do that, you need to understand how you’re going to do that. Nutrition is the biggest, most important factor in reaching that goal.  It’s basic anatomy, in order for our body to grow, we need to provide it with the nutrition that it needs. You’re going to need to eat, a lot! Making sure that every day you’re hitting the right caloric intake and getting the right macros in your diet is going to determine the results that you get.

Much like other diet plans that you may find, the body beast lean meal plan consists of 5 to 6 meals daily. You can choose to eat more if you need the extra calories. Each meal will contain a nice balance of the three major macronutrients, fats, carbohydrates, and protein.

Body Beast Meal Plan

Phase 1: Build Phase

You should think of this phase as the learning phase, where you’ll learn exactly what your body needs in order to grow. This phase is going to increase the amount of calories that you’re currently eating, and it’s going to adjust your body to the type of workouts that you’re doing in order to prepare you for the second phase. Making the changes necessary in this phase is important! If you’ve ever done a workout program before, you’ve likely had to make some adjustments to your diet and daily routine. You’re going to have to do the same for this program, simple as that. The build phase is going to help you get used to cooking food, eating more, and preparing meals for times that you can’t be home to eat. Maintaining your diet on the go is key to staying disciplined.

Phase 2: Bulk Phase

Now it’s time to actually start gaining some muscle. You’ve become used to the habits that you built in the build phase of the body beast lean meal plan, and now it’s time to get serious. Phase two of the body beast lean meal plan is going to be fairly similar in terms of diet. Your macronutrients will stay the same. But, you will have to recalculate the amount of calories you will be needed based on your current conditioning (your weight and body fat percentage). As you progress through phase 2, it’s important to stay mindful of the quality of the foods you are consuming, because this is very important. In the first two phases, your macros are broken down into 25% protein, 25% fat, and 50% carbs. The strange thing for most people is the increased amount of carbs. You really don’t need to worry about the carbs, because on the body beast meal plan you’re supposed to be eating a lot! So don’t worry about it, you won’t be deficient in the other 2 macros.

The amount of carbs that you’re eating is designed that way on purpose. During these two phases, you’re going to be consuming a TON of energy. We want our body to use those carbs for energy instead of our muscle tissue, as that would be very counterproductive. You need the carbs in order to keep your energy levels high.

Another problem that a lot of people have with the 25% protein ratio, is that it’s not high enough! After all, protein is essential for building muscle right? Well, the truth is, you don’t need as much protein as you think to build muscle. It’s recommended that you get anywhere from .8 grams to 1 gram of protein per pound of body weight. Meaning if you weight 150 lbs., it’s recommended that you get 150 grams of protein in daily.

The 25% fat is also important, as fat is essential to keeping your hormones in balance, stabilizing blood sugar, and are also great for slowing down digestion.

body beast lean meal plan

Phase 3: Beast Phase

This is the phase that’s going to help you lose all the fat that you gained during the first two phases. You’ve bulked up, put on a good amount of fresh lean muscle, now it’s time to shed the fat and show off a bit. During this phase, you’re going to recalculate your caloric intake again, and you’ll also be adjusting your macronutrient ratio. Your new macro nutrient ratio is going to be 40% protein, 30% carbs, and 30% fats for this phase.

The decrease in carbs along with the decrease in calories is going to help you lose the most amount of fat. While the increased fat will help keep you fuller for longer periods of time.

The calorie deficit that you’ll be in won’t be huge, it’s going to be pretty small. This is important, as getting too far into a deficit can be detrimental, and cause your body to use muscle tissue for energy. You will lose some muscle during this phase, but not that much since we’re keeping the deficit small.


I hope you’ve learned something from this body beast review, and if you have please do share it with your friends, leave a comment below, or send me an email.